How do I get whiter teeth?(without buying anything)?

I brush my teeth twice a day for like 30s-1m and it does not work.

How do I get whiter teeth?(without buying anything)?
When mother Nature has provided us with such a simple and easy treatment to cure diseases and even to avoid them we all must follow the instructions given by her. These Therapies only help Nature to cure us. Let us not ignore Nature in our mad pursuit of science. THIS NATURE'S 'DO IT YOURSELF' ACUPRESSURE THERAPY ITSLEF IS A SCIENCE AND NOT A MATTER OF BELIEF. Try this Therapy sincerely and regularly for at least 15 days and observe its wonderful and amazing result.





Dental care %26amp; mouth care.








After every meal, chew a little salt and gargle with water. Soft brush can be used to clean the particles caught between the teeth and the gums. Make it habit to clean the teeth every morning and before retiring to bed. In India, people use thin twig of a Babul, Banyan or a Neem tree (known as Datoon) as a brush. First it is to be crushed to make it soft and then use it like a brush. It is advisable to us a Datoon of Babul, Banyan or Neem tree at least once a day.





It is reported by experienced dentists that tooth pastes available in the marked are not much effective. Instead, the following tooth powder or paste which can be easily made at home has been found quite useful for the care of gums and teeth :





1. Tooth Powder : Mixture of finely ground alum powder 40% and rock salt or regular salt powder 60%. For better results, a few drops of lemon may be added. In case of dental problems, adding a little of 'Sudarshan' (a bitter Ayrvedic powder is also recommended.





2. Tooth-paste : For dental problems like bleeding, pyorrhoea, toothache,gingivitis, etc. make a paste of





50% alum powder


10% rock salt or table salt powder


10% Sudarshan powder (an Ayurvedic preparation)


15% edible oil (unrefined)


10% glycerine tanic acid


5% camphor.





The paste made of this mixture can be massaged on the teeth and gums in the morning and evening with fingers. It ca be packed in collapsible tubes/jars and used, as tooth-paste.





3. Even massaging the gums with a mixture of 70% unrefined edible oil (seasame or groundnut or coconut), 15% glycerine tanic acid and 15% fine powder of rock salt or table salt is useful for good, healthy teeth and gums. Make it a daily habit. Please not that healthy gums are more useful than sparkling white teeth.





4. Mouth Freshener : Gargling with a lemon juice mixed with lukewarm water, freshens the mouth. Take a quarter of a lemon, massage it on teeth and gums and then gargle with water. Even chewing of mango, tulsi or betel leaves after meals is good, and so it is advised in India.





5. Exercises for teeth : Keep the lips closed. Pound the upper teeth on lower teeth for 30 to 40 times twice a day. Then massage the saliva on gums with the tongue. That will ensure proper blood circulation in teeth and increase the life of healthy teeth and gums.
Reply:Dont smoke, Drink coffee or tea and keep brushing, hopefully the colour will start to fade
Reply:if you smoke stop. some people have yellow as their "base" colour of their teeth and no matter what the colour wont change.
Reply:first off, you need to brush for about 2 minutes to clean well, PLUS floss...use a toothpaste with baking soda.





don't smoke, don't drink coffee or tea





Rinse your mouth with hydrogen peroxide 2 times a day. Make sure you swish for at least 30 seconds before you spit it out. It will bubble, but it will clean your teeth well.





**another benefit is it will help clear up gingivitis***
Reply:make a paste with baking soda+water and a drop of bleach and brush with that instead of toothpaste.
Reply:Brush for more than about 1 min and use whitening toothpaste


to keep it up chew gum that whitens and eat alot of white foods like drinking milk,etc.
Reply:use baking soda when you brush





gargle with hydegon peroxide once a week don't do it to often it will hurt your teeth
Reply:use salt %26amp; neem sticks to brush your teeth.


Next thing you have to do is consult your Dentist.
Reply:use baking soda
Reply:I am in my 60s and can boast that I have a full set of my own teeth.To keep them nice and white I use baking soda to brush my teeth along with a tongue scraper to keep my mouth nice and fresh twice a day.Also I floss twice a day.You can purchase baking soda from any supermarket and the cost is very inexpensive and will last for quite a while.I guarantee that your teeth will improve greatly and you will want to smile more!